Simple Meditation Guide Reduces Stress & Anxiety
Meditating Human’s five-week meditation course will help you stay sharp. Beat decision fatigue and maintain your mental health with a combination of strategies that you can easily include in your daily routine.
Feeling a little worse for wear with the daily issues you face as a business owner? Whatever the size of your business, it’s important to take time off to refresh your mind and spirit.
Don’t have time? Meditating Human’s five-week meditation course will teach you techniques to get you started on your meditation journey, even if you just have a few minutes to spare!
The techniques mix ancient Buddhist meditation practices and modern guided meditation strategies. It is designed to relieve your anxiety and stress, so you can improve your decision-making skills.
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According to the American Medical Association, business owners, CEOs, and high-level executives often experience decision fatigue because they are constantly bombarded with big decisions that will affect the entire company. Meditation is a good way to center and empower yourself to make rational decisions instead of emotional ones made out of exhaustion and burnout.
Multiple studies have shown the effects of meditation in calming the brain. Meditating Human’s course bridges the gap between the deeply spiritual meditation of ancient Buddhism and modern techniques like guided meditation, walking meditation, breathing, and affirmations. The main goal of the course is to allow you to power through your fatigue to make rational decisions for your company.
The meditation course is a five-week program that includes simple, practical ways to include meditation in everyday life. It focuses on manifestation, or visualizing that your goal has already been achieved.
Meditating Human also espouses the use of visualization in their meditation course. Other guides usually veer away from visualization because it tends to leave you “stuck” without progress. Meditating Human’s course, however, comes with an action plan that you can use to ensure that you are accountable for your goals.
There is an increasing number of experts who say that meditation is not only good for improving productivity, but also for maintaining overall mental health. Meditation can calm down brain waves, which minimizes the flight or fight response. This is an important factor because constant exposure to this level of stress may cause both physical and mental problems.
“Meditating Human offers easy-to-understand spirituality, meditation, and manifestation courses that help you learn how to enhance and implement spirituality in a practical, easy way that won’t take any extra time of your day,” a spokesperson said.
To many, meditation sounds too hippie and new age, but did you know that meditation courses are offered at Harvard University to boost mental health amongst students and staff? Many psychology professors specialize in this topic because it has been scientifically proven to work. As they say, don’t knock it ’til you’ve tried it!
Manifest your goals today by clicking on mailto:www.meditatinghuman.com to reconnect with yourself and the universe today!
