It’s not easy. It never has been, and it never will be. But the end goal is worth it: #SelfMastery

Consciousness is one’s responsiveness, or ability to recognize something. The brain has three levels of networks, which comprise of the cognizant, sub conscious and unconscious mind. The cognizant or conscious mind encloses information in which it travels to the short and long-term memory. The long-term memory is segments of one’s memory that retains experiences permanently, whereas the short-term memory only stores memory temporary in parts of the mind. 

The subliminal or sub conscious mind contains all the information we have obtained throughout our lifespan. All that we see, hear, smell, touch, learn, or experience is retained in this vicinity of the brain. This quarter of the brain contains undisclosed messages in which it will expose when a memory starts to develop in fragments. The unconscious (automatic) mind is where our self, individuality works instinctively. Some theorists deem the unconscious mind as the inadvertent mind. This is because some behaviors we display are unintentionally acted upon by signals we receive from the unconscious mind. Behaviors are physical actions, such as reacting to some thought. For instance, you may think of buying a bathtub, yet until you have purchased the tub, you have not shown any behavioral reactions from your thoughts. 

Self-mastery is a process that requires that we use all areas of the mind to obtain our goal in building mental, physical, and emotional strength. Consciousness brings us to realization. It relates to the physical body, simply because when some force whether seen or unseen triggers the emotions, thus mental processes develop, which reflect on one’s behaviors. 

Because our mind works in several ways, one must wonder if it transcends any physical reactions of the body by receiving signals from the nervous system. Along these lines, an entity would have to appreciate that the brain and nervous system works in harmony. Learning about the anatomy is a great way to decide how the mind works with the nervous system – and how it can help you expand self-mastery skills.